Welcome
Hello, I’m Emma, a dedicated coach supporting neurodivergent individuals and parents as they navigate the complexities of ADHD and/or Autism. My journey into coaching began with my own lived experience, which fuels my passion for helping others discover how their unique brains work. I know firsthand how overwhelming it can be to feel chronically misunderstood or stuck in cycles of shame. My mission is to provide a warm, calm, and non-judgmental space where you can explore sustainable strategies that actually fit your life. Whether you are seeking clarity in your own diagnosis, looking for practical parenting tools, or wanting to strengthen your relationships, I am here to help you find a path forward that feels manageable, empowering, and uniquely right for you.
Coaching Services
ADHD Coaching
Empowering neurodivergent individuals and families with practical strategies to transition from feeling overwhelmed to truly understood.
Parenting Coaching
Helping parents navigate the complexities of raising children with ADHD and autism, focusing on enhanced self-awareness and clarity.
Life Coaching
General coaching for anyone seeking empowerment and a clearer path forward through personalized strategies tailored to your unique needs.
Autism Coaching
Specialized support for neurodivergent individuals to build confidence and find practical ways to thrive in a complex world.
Packages available for coaching
Explore flexible coaching options tailored to your needs. Packages focus on consistent progress through weekly and fortnightly sessions for ADHD and parenting support. Also making more affordable
Packages available, please email me for further detail
About Emma
Hi, I’m Emma.
I’m a qualified social worker, ADHD coach, and foster carer, with a passion for helping neurodiverse individuals and families thrive.
My journey into this work is both professional and personal. I was diagnosed with ADHD later in life, and it completely changed how I understood myself. Before that, I often felt stuck, like I knew what I wanted but couldn’t quite get there. I was trying to fit into environments that didn’t work for me, and blaming myself when things felt hard.
Everything shifted when I began to understand how my brain actually works.
Through my work with adults, children, young people, and foster carers, I’ve seen the same pattern. When people are truly understood and supported in the right way, they don’t just cope, they thrive.
How I Help
I believe that knowledge is power.
Coaching with me is not about fixing you, there's nothing wrong with you! It is about understanding you.
I work as your thinking partner, helping you understand your brain, build on your strengths, and create strategies that actually work for your life.
I do not want you to lose your sparkle. I want to help you understand it and use it.
Ready to Get Started?
If you are ready to better understand yourself or your child, and start building a life that works with your brain, I would love to support you.
Contact me
Email Emmaadhdcoach@outlook.com or fill out the form below and ill get back to you.
Benefits of Coaching
Feel Calmer
Reduce the daily overwhelm of ADHD parenting with proven emotional regulation techniques.
Be Understood
Work with someone who truly gets the neurodivergent experience, free from judgment.
Gain Confidence
Build self-trust and confidence in your parenting decisions and your own unique brain.
Practical Tools
Walk away with sustainable strategies that actually fit your life and family dynamic.